PHYSICAL EXERCISE PROGRAMS

  • We design a 100% fitness program adapted to you to exercise your musculoskeletal and cardiopulmonary system.
  • They can be made every day at home easily.

The human body is designed to move continuously. The current lifestyle makes the body do not exercise properly, and this leads to pain, ankylosing, contractures, premature aging of the tissues (arthrosis), sore legs (problems of venous return), decalcification of the bones and lack of physical condition for climbing stairs or transporting a package.

Some of the benefits of physical exercise programs:

  • Decreased pain
  • Decrease contractures
  • Decreased premature aging of tissues
  • Better physical condition

The fact of exercising the musculoskeletal and cardiopulmonary systems, always taking into account the circumstances of the person, helps to reduce all these symptoms.

  • There are clinical studies that show that 3 weeks of total immobility harm more than 30 years of life.
  • In addition, these studies show that a person of 50 years who carries out a physical exercise program is in a better condition than another person of 20 years of age.
  • We propose exercise programs lasting between 3 minutes to 7 minutes. They can be made every day at home easily.

 

IMPROVE YOUR HEALTH AND YOUR WELFARE

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    BASIC INFORMATION FOR DATA PROTECTION: In order to achieve our task of giving information to the interested parties regarding circumstances and conditions for treating their data and their corresponding rights, we inform you the following:

    RESPONSIBLE FOR DATA PROTECTION: Francisco Javier Cerrato Gomez

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    DATA FILING: The data shall be filed and maintained in our system the necessary time during our relationship and enforceable according to law, being such to be destroyed after this period through safe procedures of our organization.

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    RIGHTS: The party can revoke the agreement and exercise their Rights to access, rectify, oppose, limit, keep and suppress data, writing to Francisco Javier Cerrato Gomez, in c/Mariners Nº3 Bajo, 08003 Barcelona (Barcelona) apart from coming to the competent control authority (AEPD).